Now, I’m not a supplement junkie, but there are definitely a few things I like to take to maximize my workout for muscle recovery and joint health! Collagen is something that I have every day, whether it’s in a smoothie or my hot coffee, it does more than just provide benefits to skin and nails.
Collagen relieves joint inflammation that’s most likely caused by exercise. It can also help with arthritis! Collagen is for people who like to play the long game, which means you rarely see short term effects, but long term benefits. Depending on the brand you like, it can be packed with amino acids that support joint health and protect your body from free radicals that release when working out. I purchase this collagen powder from Amazon and throw it into my hot coffee, tea, or smoothie almost every morning!
For similar benefits like joint pain relief, I also take a turmeric supplement every morning with breakfast. Like collagen, turmeric helps with smoother joint functionality. Turmeric is a multi-faceted spice that has a lot of benefits outside of joint health! It helps lower cholesterol, fight infection, and provide balance to your body’s antioxidants.
B-12 is another supplement that I pop in my mouth in the morning, it’s one of the first things that I do. I keep it out on the counter so I don’t forget it. I would actually like to think that every time I have B-12 in the am I can forego coffee, it’s one of the best natural supplements to have for more energy. One of the reasons why is because it regulates blood cells. It also helps keep your nervous system in check by providing an additional layer to protect your nerves when B-12 levels are low. Not to mention just overall skin, sight, and oral health. B-12 makes you glow naturally!